SAINT EDWARD'S
BOYS LACROSSE
2023 Preseason Conditioning- Starts Tuesday Jan 3
Adjusts to my preseason conditioning planning, PLEASE NOTE SOME PERTINENT INFORMATION:
1. MS players should forward this email to your parents. Varsity athletes, I have your parents on this email communication.
2. I need to make adjustments to the plan based on FHSAA regulations. Under FHSAA regulations:
FHSAA Policy 21.1.3 Conditioning. Weight training is the use of free weights and stationary apparatus. Cardiovascular conditioning is distance and interval training. Plyometrics is the use of pre-set conditioning programs. Conditioning IS NOT teaching sport specific skills and drills and DOES NOT involve the use of sport specific equipment (i.e., starting blocks, hurdles, rebounders, ball machines, bats, balls, rackets, etc.).
3. 2023 Preseason Boys Lacrosse Conditioning- Starts Tuesday January 3 for Varsity and Middle School players not involved in a Winter Sports program at Saint Edward's School. Coaches will monitor and supervise, but we are not allowed to coach kids in shooting, passing or specialty lacrosse (FO) activities.
*The following workouts are designed for HS and MS players for preparing student-athletes for the Spring Season as injury prevention conditioning activities and are not designed for student-athletes in the Winter HS sports programs of Soccer and Basketball). Current MS Basketball Players or Bowlers are not allowed to join in our conditioning at all including on off-days if your sport has an off day!
These are the only dates we will be doing the following activities (Wednesdays are no longer part of the plan:
Tuesdays (Jan 3, 10, 17) : 3:05- 4:30 pm: Dynamic Stretching, LadderFootwork, Agilities, Ground based Strength Training. Appropriate athletic wear for the outside activity for the current weather conditions, and cleats.
Thursdays (Jan 5, 12, 19): 3:05- 4:30 pm: Dynamic Stretching, LadderFootwork, Agilities, Ground based Strength Training. Appropriate athletic wear for the outside activity for the current weather conditions, and cleats.
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ADDITIONAL INFORMATION:
*The official first day of the Spring Season is Monday January 23rd, 3:15-5:15 pm.
These are provided as a service for players/parents wanting new personal equipment and lacrosse apparel for the Spring Season as player or family/friends of Saint Edward's Boys Lacrosse.
1. Team Store for Lacrosse Equipment: http://steds.lacrosseshift.
2. Team Store for Lacrosse Apparel: https://
3. Boys Lacrosse Website: http://steds.
4. Boys Lacrosse Twitter:@SaintEdsBoysLax
In case this is your first Saint Edward's Sport this school year, please read the following. If you have already played a Fall sport or are currently in a Winter sport for Saint Edward's School you will have already completed the information below.
5. From our Athletic Department for both MS and HS student-athletes: To compete in any sport offered at Saint Edward's School, you must first complete the required NFHS videos listed below. As a reminder, these video courses are required to be renewed at the beginning of every new school year. Please note: you must first create an account (if you have not already done so) in order to receive completion certificates for the videos you will be watching.
List of required video courses:
Once you have completed these courses, you can upload each of your completion certificates to your Athletic Clearance accounts (preferred), or you email them to Mrs. Miller.
Thank you so much for your help with completing this step of your athletic clearance, and we in the Athletics department hope you have a fantastic athletic season!
Thank you for your patience with me!
Coach Bailey