HS & MS Preseason Conditioning for Non-Winter Sport Athletes

HS & MS Preseason Conditioning for Non-Winter Sport Athletes

-This schedule below is for MS & HS Boys Lacrosse student-athletes that are not currently participating in a WINTER school sport.

-HS players do not have classes after 2:54pm which is prior to when my responsibilities end with MS students at 3:25pm.  I did not want the boys just hanging around waiting for me so the actual schedule below is to get them started on their conditioning led by their team captains (Brennan and Danny) and Coach Wolcott.

What you need:

1. Bring Sneakers and Cleats:  Sneakers for Endurance Run, Cleats for Footwork, Agilities and Sprints.

2. Shorts and T-Shirts, Socks.

3. HS Players will need Helmet and Gloves for Mondays and Wednesdays Stickwork/Shooting. (For protection only, there will be no competition or impact work).

4. If weather is a problem for our conditioning on that specific day, I will use the the Saint Edward's Boys Lacrosse Twitter account to inform parents and the student-athletes, as well as the school announcements in as timely a fashion as humanly possible.

@SaintEdsBoysLax

Interesting enough, Twitter was set up originally to be SMS texting app, so it is totally possible to receive texts from the Saint Edward's Boys Lacrosse Twitter Acct without actually being a person with an account on Twitter.  Here's how you do it and it will help keep you informed in a time fashion:

*To receive Phone Texts from the Saint Edward's Boys Lacrosse Twitter feed: 

Here's the schedule for Preseason Conditioning for HS & MS Boys Lacrosse non-winter sport student-athletes: