Lacrosse Injury Prevention & PreSeason Conditioning for HS & MS Boys

by Doug Bailey

2022 is here! We are One & We are Relentless!

Lacrosse Injury Prevention & PreSeason Conditioning for HS & MS Boys currently not participating in a Saint Edward’s Winter Sport (Basketball or Soccer).

When:

Tuesdays Jan 4^th, 11^th, 18^th from 3:15pm-4:45pm and Thursdays Jan 6^th, 13^th, 20^th from 3:15pm-4:45pm.

Where: HS Football Practice Field

What we are doing:

1. Dynamic Stretching

2. Endurance Run

3. Agilities & Relays

4. Age appropriate Hand Lacrosse w/ small nerf football.

5. More stretching and on-field strength training.

You will need:

-Comfortable shorts/shirt for fitness training given the varying temperatures in January.

-Sneakers for endurance running.

-Cleats for footwork, agility drills and hand lacrosse.

*I will be starting to hand out equipment for the season all through the month of January for both HS & MS players, prior to January 24^th.

First day of HS & MS Lacrosse Practice is Monday Jan 24^th! unless your HS Basketball and or Soccer season is still ongoing.

Twitter: @SaintEdsBoysLax

Saint Edward's Boys Lacrosse Website: http://steds.lacrosseshift.com/home

Any questions, please email me at dbailey@steds.org